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Reclaim Your Health with Safe, Low-Impact Fitness Designed for you

At Valjalah, we empower adults over 40 to regain strength, mobility, and confidence-without the strain of heavy lifting or high-impact workouts. 

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Transform Your Body, Elevate Your Wellness
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Our Mission

We believe fitness should be accessible, effective, and sustainable for everyone, especially those who've struggled with traditional exercise. That's why we create expert-designed, low-impact fitness solutions that help you move better, feel stronger, and live healthier at ever stage of life. 

Why choose Valjalah?
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Who We serve
Valjalah is perfect for adults over 40 who want to improve their fitness safely, whether you're dealing with join pain, recovering from injury, or simply seeking a gentler, more effective workout. If you're ready to stop struggling with heavy weights or high-impact routines that don't fit your body, you're in the right place.
Explore VALJALAH
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Explore 100+ showcases
Transforming bodies, restoring minds, defining wellness
Enhance fitness, recovery, and wellness at Valjalah Fitness in Miami Beach
Advanced Fitness
Cutting-edge technology for results
Holistic Wellness
Mind-body balance and rejuvenation
Efficient Recovery
Faster healing and recovery methods
Tailored Experiences
Personalized wellness journeys for all
Our Core Values
  • Accessibility: Fitness for everybody, no matter your age or ability.
  • Empathy: We understand your challenges because we've been there.
  • Integrity: Honest, science-backed programs that prioritize your health.
  • Community: together, we're stronger - support and encouragement every step of the way.
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Optimize your life, take back your time
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WHAT OUR CLIENTS ARE SAYING

Obsessed is an understatement! I joined VALJALAH about two months ago and I'm completely hooked. This place is truly next-level. The EMS workouts are intense in the best way-they challenge your body without wasting your time. Pair that with red light therapy, cold plunges, the compression suit, and the infrared sauna, and you've got the ultimate wellness experience. 

Emily S. 
Valijalah Member
TESTIMONIAL
What Our Happy Members Are Saying
One of the best workout and most unique experiences I've had in a while. Todd is an awesome guy. The workout isn't easy but so rewarding and it's very fun to challenge yourself. I left after an hour feeling shredded and life a new man. If you're interested in trying it, this is your sign to just do it! $30 fir first appointment - no brainer! 
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Christopher M.
Happy Member

Great and clean facility with a lot of different offering as far as equipment and schedule which is also super convenient. I have been doing ems at a different studio, and this is way more serious…. left me breathless like I had done cardio. owner is friendly and very knowledgeable. most definitely adding this to my rotation, and so should you!

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Class Pass 3.23.25
Happy Member
Valjalah is the future of what gyms should be. The EMS sauna suit is the workout your body has been missing and didn't even know it needed. It's low impact that works your full body and muscles you didn't even know you had. The best part is all your recovery tools are right there too. You leave feeling energized rather than depleted. 
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Yelp August 2025
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Ready to get started today?

First Visiit
$60w/EMS
$40 .00 USD / monthly
  • Recovery Modalities
  • Poseidon Cold Plunge Tubs
  • Red Light therapy

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Drop In
Getting More Serious 
Most popular
$60 .00 USD / monthly
  • Zeus Suit EMS
  • Zero-gravity recliners with compression sleeves
  • Icarus Infrared Saunas
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Start free trial

Non-EMS
$185 / monthly
  • Unlimited use of non-Zeus treatments
  • Poseidon Cold Plunge Tubs
  • Icarus infrared Saunas
  • Mars Red Light Therapy
Start free trial
1 Week Pass
Description of the tier list will go here, copy should be concise and impactful.
Most popular
$150
  • 3 Zeus Suit EMS training session
  • 7 days of unlimited use of: 
  • Poseidon Cold Plunge Tubs
  • Icarus Infrared Saunas
  • Mars Red Light Therapy
  • Apollo Zero-gravity recliners with compression sleeves
Subscribe Now
6 EMS Training Sessions
$325 .00
  • 6 Zeus Suit EMS Training session 
  • Poseidon Cold Plunge Tubs
  • Red Light Therapy
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VALJALAH 10 Pack 
Most popular
$500
  • 10 Valjalah visits
  • Zeus Suit EMS training sesssion
  • Unlimited treatments 
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FAQ
Frequently asked questions
We have put together some commonly asked questions.
What does EMS feel like?
Slightly uncomfortable. Sort of this this.
How long is my appointment?
The EMS Session is about 30 minutes including getting into and out of the suit. The red light bed appointments are 25 or 45 minutes, depending on your booking. Please show up at least 15 minutes prior to your appointment.
What do I wear?
Bathing suit attire is appropriate for all of our recovery modalities. For EMS we provide an “under skin” for under the EMS SUIT, this keeps your clothes dry.
What if I can't make my appointment?
There is a cancellation policy for each modality, some do include late fees, and cancellation penalties. Please double check the policy while booking.
Is parking available?
Street parking is available.
Do you have lockers?
Yes, we have lockers and locks are available. 

What are you waiting for? 

Take the next step to optimizing your life. Reach your fitness goals faster then ever imagined. 

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Find Us Here!

Valijalah
1400 Alton Rd
Miami Beach, FL 33139